Create a life of
peace, power and purpose
Be the editor and director of your life story!
“Mindfulness and emotional intelligence” are terms we’re hearing everywhere these days, and for good reason – they’re game changers for mental health. But how many of us really understand these concepts, let alone know how to effectively use them in the nitty gritty of our everyday lives?
Stress is an engineering term for the breaking point of a material. It’s how we interpret the craziness in our lives. Stressors fly at us and we react instantly. Without pausing, our thoughts and actions are like a freight train –reactive, out of control and heading for a crash. Pause Breathe Proceed is like the emergency brake on your reactive brain train. Stop the crazy train!
Pause Breathe Proceed is your superpower for reducing stress
It’s emotional intelligence made shockingly simple but profoundly powerful.
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WHO THIS IS FOR
Does this sound like you?
- You've been Treated for "Stress" symptoms? but you don't know what stress is.
- Feelings of Anxiety and Overwhelm? Has the chaos of life become too much?
- Quick to React? Tired of the Reactive People? Are you ready for human-kindness?
- Neck & Shoulder Tension? Feeling the physical symptoms of stress?
- Know there is more to life? Looking for a way to own your life, own your "peace" of mind?
- Can't see beyond the next five minutes? Is life so busy that you lose hope for a future?
IF SO, THIS IS PERFECT FOR YOU!
HERE'S THE PROBLEM WITH MOST SOLUTIONS TO STRESS
They don't define stress
How can we address stress when we don't know what stress is besides the problems it causes in our body and mind? I was treated for gut health issues but no one told me why.
I will continue to prove to you that our thoughts create the stress in our life. Understanding stress allows us to address the problem and implement solutions that last.
They’re hard to incorporate into a busy day
I am a huge advocate for meditation, mindfulness and yoga but time is limited these days, we are so busy. When we do have a moment we jump on social media or find another distraction.
Pause Breathe Proceed is mindfulness and emotional intelligence IN ACTION! You can easily incorporate it into the flow of a busy day.
They’re confusing
There are so many solutions to stress reduction that it is hard to decide which one works. I'm in the industry and I get overwhelmed with webinars, challenges, retreats, and the list goes on. Nothing changed when I got back to daily living.
Pause Breathe Proceed reminders, emails, and social media groups will make stress reduction do-able. We offer support and reminders.
We get you...
What People are saying
"Wow! I couldn’t believe it!"
Thank you so much Karen! The day I read this I was struggling with something heavy and I decided to try your advice, “When I pause I simply ask WHAT am I feeling, thinking, about to say or do? Really check into your body and mind. Then belly breathe. This will tell the Vagus nerve to tell the brain to calm the body and mind. Ask yourself WHY? Keep asking WHY until you get to the real cause.” It was so helpful. It got me unstuck and unwound my big feelings. I am very appreciative of such a simple and effective tool. It worked!! I use it when I get stuck. I appreciate your efforts in helping me find greater peace.
- Tammy Light, California
"If it wasn’t for Pause Breathe Proceed
I don’t know where I would be now!"
Pause Breathe Proceed is going to change the world ! I have been practicing for quite some time now. It will be a year next month that I lost my brother to suicide. And since then, my father has passed away, I’m losing my mom to Dementia and I just lost my fur baby. Not to mention giving up my life to move back home to take care of mom. Between my amazing husband and this movement, I’m not sure where I would be right now! Thank you ❤️.
- Leslie Dean-Durrett, Florida
"A common sense power tool
anyone can use"
When I first heard about Pause Breathe Proceed, I thought it was going to be a tad on the “misty” side, with pictures of beautiful people finding inner peace sitting in the lotus position on a rock overlooking a beach. I could not have been more mistaken! Pause Breathe Proceed is a common sense power tool that anyone can use, anywhere. Karen Wright has taken complicated theories of mindfulness and emotional intelligence and boiled them down into the simplest of simple techniques that we can bring straight into our everyday lives, no yoga mat required!
-Kecia, Michigan
- Kecia Freed, Michigan
"I would recommend PBP to everyone!"
Engaging in Pause Breathe Proceed has improved my awareness of how I engage with people and events, and to understand how my past shapes my response. It has helped me to pause, breathe and think about my response rather than simply reacting to a person or situation. It also gave me strategies to be ”OK“ with stepping away from a situation to think about my feelings and a better, more compassionate response. In this world of difficult politics, COVID, crime and war, it is easy to become overwhelmed with anger and frustration. PBP is a great strategy for coping at this time in our world. I would recommend PBP to everyone, including children.
- Nancy Epstein, Michigan
"The concepts are simple and easy to learn"
Too often we are our own worst enemy. Self criticism and condemnation become the norm. This book shows us the way to become our own best friend again. The concepts are simple and easy to learn and the results can be life changing.
- Jenelle Cummings, Minnesota
Your game-changing toolkit
empowers lasting change
Without reminders, nothing will change due to our busy lifestyles and the way our brain works. Pause Breathe Proceed delivers a powerful practice but without reminders to continue the work it is just another solution that may or may not work for you. Our goal is to create lasting change. A game-changer, a life changer, requires understanding and reminders.
With your packet you, will receive:
BOOK that is interactive for a deeper understanding
CREDO CARD to keep in your wallet or on your desk
STICKERS perfect for phones, laptops, office spaces
BRACELET for constant reference
PRIVATE GROUP for support
REGULAR ONLINE TALKS for new thoughts and ideas
ONLY $35.00
We want to help you so
we will pay for the shipping!
TRANSFORM YOUR LIFE
Order your Pause Breathe Proceed toolkit now
Book to reinforce the power of the pause
- Number one: Reenforce the understanding of stress and it's sources
- Number two: Practice easy exercises to transform thought processes
- Number three: Put the kind back into human-kind
Credo card to change from the inside out
- Number one: An efficient and effective approach to finding moments of peace, even on chaotic days
- Number two: A prompt to consistently practice values and virtues that make life more meaningful
- Number three: A valuable 'go-to' reference tool to stay rooted in a pause-itive work culture
Stickers to remind the mind to pause
- Number one: Bright eye-catching sticker to place in reactive locations; cell phones, laptops, etc.
- Number two: Great reminders to pause and breathe before proceeding
- Number three: Reenforce the Pauser common language to create a team culture
Bracelet for constant visual reminder
- Number one: A daily reminder to challenge ourselves to pause to embrace the present
- Number two: An inspirational symbol that reminds us that we belong to the same team
- Number three: An invitation to share our collective journey towards kindness, humanity and care
TRANSFORM YOUR LIFE
Order your Pause Breathe Proceed toolkit now
HERE'S WHAT YOU GAIN:
Billions of dollars are spent on physical, mental, emotional, and social health to treat the symptoms.
How much would you pay to get to the root of stress and find:
- Number one: Peace and calm throughout your day, even if you only have a few minutes.
- Number two: The ability to reduce reactivity and stress and improve your health in the process.
- Number three: A new understanding of relationships and how to find forgiveness and understanding.
HERE'S WHAT YOU GET:
Do you want to be the author of your life?
Here are the tools that will lead you to
peace, power and purpose.
- Number one: Our Book that explains how to claim the peace, power and purpose in your life.
- Number two: Powerful reminders to stop the crazy train of daily life.
- Number three: A common language and community where we can share our journey. You're not alone.
Create the Change in Your Life
That You Crave for Only $35
TRANSFORM YOUR LIFE
Order your Pause Breathe Proceed toolkit now
